

Here are four rules for embracing deep work and achieving your true potential: Rare at exactly the same time it is becoming increasingly Here's the challenge confronting all of us: “The ability to perform deep work is becoming increasingly Given that you can’t live without email and smartphones, how do you make the time for important work? Frequent interruptions and the inability to focus on critical projects lead to stalled careers.

Email consumes 30% of a knowledge worker’s time, which translates to two and half hours per day. Why are knowledge workers unable to concentrate and go deep? Cal Newport attributes shallow work to the rise of network tools (email, chat, and social media) and media sites (Business Insider and Buzzfeed). Rowling, Bill Gates, and Carl Jung share a common trait: an ability to cut down diversions and get important stuff done. Individuals as diverse as Woody Allen, J.K. What exactly is Deep Work and why does it matter?ĭeep Work is all about “professional activities performed in aĭistraction-free concentration that push your cognitive capabilities to their limit.”Ī commitment to deep work helps you stand out in your chosen field, create value for your company, and generate economic rewards. Cal Newport is a computer science professor at Georgetown University and the author of five books, including the bestselling So Good They Can’t Ignore You.
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How do you make the hours matter when outstanding work is the barometer for career success?ĭeep Work: Rules for Focused Success in a Distracted World by Cal Newport shows you how to deliver without burning out. Your colleague starts a discussion on last night’s debate and you get pulled into the conversation.īefore you know it’s lunch hour and you haven’t made any progress on your assignment. Your Slack notifications demand immediate attention for tasks that you are working on. Your smartphone buzzes with updates from your favorite social networks. You glance at your inbox to see fifteen unread emails since you last checked. You are beginning an important project that needs undivided attention for successful execution. You sit down to work in your open office.
